Learning well: Plan for a healthy start to the school year
Freshly sharpened pencils, glue sticks and other supplies top the back-to-school checklist for many families. Making sure children have everything they need to stay healthy and safe, however, also is essential to a successful year of learning.
"To thrive in school, every child needs a nutritious diet, enough exercise, sleep, and other basic building blocks of wellness," said pediatrician Sandra Hassink, who leads the American Academy of Pediatrics Institute for Healthy Childhood Weight. "Study after study shows that healthy students are better able to learn," she said.