HEALTH MATTERS: Diet, sleep and play help make healthy children

As a parent, keeping your child healthy is one of the best things you can do for their future.

   But it is not always easy, especially when competing with video games and junk food at seemingly every turn.

   While there are no secrets to raising healthy children, there are three important factors to keep in mind: make sure they get enough sleep, eat a healthy diet and exercise regularly.

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