Eat, Sleep, Repeat: How Kids' Daily Routines Can Help Prevent Obesity
Nagging your kids to stick to a set bedtime each night may feel like a thankless task. But here's some justification that your efforts are setting your kids up for a healthier life: A new study finds that preschool-age children who didn't have a set sleep routine were more likely to be overweight by the time they became tweens.
"We found children who had inconsistent bedtimes were almost twice as likely to be obese by age 11 compared to kids who had regular bedtimes," says study author Sarah Anderson, an epidemiologist at The Ohio State University.
The new study, which is based on findings from a cohort of children in the U.K., builds on a body of research that finds household routines early in life can influence body weight and the risk of obesity in adolescence and beyond. It's published in the International Journal of Obesity.