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10 meal, play tips for healthier, happier kids

Now that it’s March, you’re (hopefully) doing well on your own healthy New Year’s resolutions, but now it’s time also to focus on someone else’s health — your children’s.

Child obesity is a growing issue across the country, but Chicago children have even higher overweight and obesity prevalence rates than other U.S. children in the same ages groups, according to the Consortium to Lower Obesity in Chicago Children. About 70 percent of Chicago students do not eat the recommended fruit and vegetable servings per day.


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